Weight
154.5 today
I had to look twice at the scale this morning. Did I really lose a pound overnight, or had my eyesight gotten worse? Nope, I really did lose a pound overnight! The no-bacon rule seems to be working, slowly but surely. Honestly, I feel good without it, and adapted quickly to not eating it, that I doubt I will ever resume that daily habit. Scrambled eggs and broccoli do me just fine for breakfast. For lunch, I have 4-6 ounces of protein, what amounts to about 2 cups of veggies (usually 2 different kind), and 1-2 cups of lettuce with olive oil as dressing. Sometimes I add some sweet peppers to the lettuce. Supper is typically more protein with another salad (lettuce, etc.). I'm finding that I do better the lighter I eat for supper.
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