Weighty Matters
171 this morning
I learned a couple of things this weekend. One is I cannot/should not eat bratwurst. I thought my body could handle them, but nope. That's fine; they really don't do anything for me. So out they go.
The second thing concerns coffee. Now, I'm not a huge coffee drinker. I want it maybe twice a year, usually when the weather turns colder. But for some reason I was craving coffee last week. The sticking point is that I could never drink it black--I always had to use some kind of sweetness. Well, this time I tried the coffee with only heavy cream, and to my surprise it was good. I didn't need any kind of sweetness at all. Although the problem that I've noticed is that I'm not as hungry for food when I drink coffee. The coffee and the cream fill me up to the point where I seem to want only about half as much food...and that's not good. To me, that's a false sense of satiety. I don't want that; I want to feel full by eating healthy food. So out goes the coffee, too. I'll stick with my tea, thank you (that I love to drink black).
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