9/02/2016

Hair
New month, new photo.

No change in products or anything; still using Pantene as the primaries.  Probably need to do a vinegar rinse soon.

Weighty Matters
171 today.  Adele pointed out (reminded me) that carrots have a high glycemic index, so I've banished them from my WOE (Way Of Eating).  Doing well in general.  Every time I catch myself wishing the weight would drop faster I remind myself that it took years to gain these pounds, and it could take years to lose them--and to just be patient.  My ever-loosening clothes and the number on the scale reassure me that this plan DOES work.  (Just look at the saggy butt in those pants in the picture above!!)  Yes, it's simply a matter of sticking with Adele's 4 Ps of the Journey.