Well, I found another food item that I cannot eat: Oscar Mayer Smokies (Smoked Sausages). The ingredient list runs as follows--
Ingredients: Ingredients: Pork, Water, Beef, Contains Less Than 2% of Corn Syrup, Salt, (1)Potassium Lactate, Ground Mustard Seed, Sodium Phosphates, Mustard Flour,Monosodium Glutamate, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite, Flavor, Soy Lecithin. Contains Soy
Every time I eat these tasty things I gain weight...every damn time. I don't know if it's the "less than 2% corn syrup" or the soy, or what, and the why doesn't even matter. The bottom line is weight gain and my body cannot handle them. So no mas for me. I didn't even know what some of those ingredients were (I'm just now looking them up). So in the future, I should not eat anything containing unknown-to-me ingredients.
(1) Potassium lactate is a compound with formula KC3H5O3, or H3C-CHOH-COOK. It is the potassium salt of lactic acid. It is produced by neutralizing lactic acid which is fermented from a sugar source.
Processed meats are out, that one sure sounds HIGHLY processed to me--who can't even eat pork rinds (ingredients pork, salt). But I am jumping in here to say that you will do yourself no favors by avoiding lowcarb vegetable carbs. They will actually help with everything, not harm. For what it's worth, I did an 8-week stint of zero carb, I lost nothing, nada. I added back veggie carbs only and that's when everything started to work. Finally. Still does. It's the junk ingredients in these processed meats (and, yeah, peanut butter) that appear to be blocking your progress. If you're weighing daily, you'll see those patterns clearly, right? (wink) Adele, 134 this morning.
ReplyDelete