157.5 today
Had a conversation (via email) with my friend and mentor Adele yesterday. She reminded me how important low carb veggies are to our Lead With the Diet lifestyle. Even though I had only gone zero carb for about a week, as a sort of system reboot, so to speak, I needed the veggie reminder. I had forgotten about the veggie rule... I have not been getting at least 11 grams of daily carbs from (low carb) veggies. I don't know why that's so hard for me to remember, however this is why it's a good idea to reread Adele's essays. So for a while, I'm returning to tracking my food in my log at Fitday.
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