Weighty Matters
171.5 this morning
I have all of my entries from the message board (Lead With the Diet) moved here to my blog.
I think Adele is entertaining the idea of creating a group on Facebook for LWTD, where she could reach and help a lot more people. I hope she does.
So yeah, 171.5 this morning...I'm pretty sure I haven't been eating enough vegetables lately, so need to step up my efforts. Also during the past couple of weeks I've eaten cheese a few times, and I'm pretty sure it stalled my weight loss. So no more cheese for me. I think I keep trying to add cheese back into my life because it's an "easy" food; easy to add, easy to grab, etc. But "easy" doesn't equal good for my body. Another thing, I seem to experience a waning amount of energy around 4:00 along with feeling a little peckish, so I'm going to add an afternoon snack to my routine (probably more carrots), in the form of vegetables.
Carrots are fairly high glycemic, so if I were looking to increase my vegetables intake that wouldn't be where I'd start. I'd look at things like broccoli, cabbage, kale, brussels sprouts, asparagus, zucchini and other summer squashes as well as cooked greens such as collards, mustard and turnip greens. Let me know if you want suggestions for wonderful ways to cook these magic foods. Lots of fiber, low glycemic load. ...Adele
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