150 lbs today
I've implemented a few changes recently that I want to document. First, I've started weighing only once a week. The daily scale ritual served me very well at the beginning of my weight loss journey, but at this point I feel it unnecessary.
Second, I've dipped my toe into the fruit end of the pool. I gave my body a year and a half to detox, heal, and reset itself. I figured now would be a good time to see if my body can handle natural sugars (fruit). I started slowly (a week ago), and am eating only apples and grapes at the moment.
Third, I added some nuts back into my diet about two weeks ago, mostly almonds and pecans.
Wonder of wonders...NO WEIGHT GAIN. I am observing very strict portion control...2-3 servings of both nuts and fruits per day, 1/4 cup portions of the nuts, and 1/2 cup portions of the fruits.
Very happy and excited!!
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